Live workouts · Mon / Wed / Fri · 8:00 AM ET
Press play.
You belong here.
Live, coach-led workouts built for our community — plus AI meal & workout plans made for your goals. Every body, every age, every level.
Then $19.99/month · Cancel anytime
How it works
Three steps to your first session
01
Subscribe
Start your first month free. One membership, no shared links, cancel whenever.
02
Move with us
Join live every Monday, Wednesday & Friday at 8 AM ET — or press play on any replay.
03
Get your plan
Tell us your goals and we build a personalized workout + meal plan you can download.
What's included
One membership. Everything you need to move.
Live classes, 3× a week
Real-time, coach-led sessions built for our community — strength, mobility and sweat.
Watch right in the app
Your access is yours alone. No more forwarded links floating around the group chat.
Unlimited replays
Missed the live? Every session lives on. Press play whenever your day allows.
AI workout plans
A program shaped around your goals, experience and equipment — as a clean PDF.
AI meal plans
Balanced, goal-aware meals that respect your diet and allergies. Ranges, not rules.
Every level welcome
Every body, every age, every level. Modifications and encouragement, always.
Your coach
Coach MJ
The heart of Black & Fit. MJ leads every live session with the kind of energy that gets you off the couch and the kind of coaching that keeps you safe — meeting you exactly where you are, then helping you go further.
@mcspirations on Instagram →
Membership
Simple, honest pricing
First month free
$19.99/mo
- ✓Live classes every Mon / Wed / Fri
- ✓Unlimited replays on demand
- ✓Personalized AI workout plan (PDF)
- ✓Personalized AI meal plan (PDF)
- ✓In-app access — no shared links
No charge today. Then $19.99/month after your free month.
Questions
Good to know
Do I have to work out live?+
Never. Join live Monday, Wednesday & Friday if you can — but every session is recorded, so you can press play on a replay whenever it fits your day.
What equipment do I need?+
None to start — most classes are bodyweight-friendly. Your AI workout plan adapts to whatever you have, from nothing to a full gym.
What level is this for?+
Every level. Coach MJ coaches modifications for beginners and progressions for the more advanced, in the same session.
How do the plans work?+
Answer a few quick questions about your goals, experience, equipment, injuries and diet. We generate a personalized workout and meal plan you can download and regenerate as you progress.
Can I cancel anytime?+
Yes. Manage or cancel your membership yourself from your billing page in a couple of clicks — no emails, no hoops.