Walk & Win
Move your body.
Renew your mind.
Change your life.
No gym. No equipment. Just a phone in your pocket and thirty minutes.
Classes begin Tuesday, September 1st at 8:00 AM ET — join now to be ready on day one.
Why We Walk
Millions of people are living with preventable health conditions that are directly impacted by daily movement.
- Diabetes
- Hypertension
- High cholesterol
- Obesity
- Sedentary living
A letter from our founder
For me, this is personal. It's not my intention to exclude anyone, and all races and nationalities are welcome to join, but my family has suffered from diabetes for as long as I can remember.
On my father's side, I've rarely had an aunt or uncle live to the age of 60 and be in good health. The oldest person I can think of passed away at 71, and out of 12 children I believe all of them, or at least 10, lived with diabetes.
Currently, my mother and father both have type 2 diabetes, so this is bigger than me. I'm doing this for my family, my lineage, and every other family suffering from health complications.
Join the movement — and if you'd like to be a Coach and lead some walks, apply here.
I look forward to walking into better health with you!
Welcome to the family!
— Tony A. Gaskins, Jr.
Founder, Black & Fit
Walk Your Way
There is no right or wrong way to participate.
- Walk outside in your neighborhood
- Walk on a treadmill or walking pad
- Walk in place at home, or laps around your office
- Ride a stationary bike, or use an elliptical
- Do your favorite workout while you listen
- Move in whatever way your body allows
Nobody sees you. Everybody moves with you.
How it works
Three steps to your first session
01
Subscribe
One membership. Cancel whenever. You get the call-in number the moment you join.
02
Dial in
Tuesday, Wednesday and Thursday at 8:00 AM ET. Same number, same code, every time.
03
Start moving
Put your phone in your pocket, put your headphones in, and walk. That's it.
Membership
Simple, honest pricing
First month free
$19.99/mo
- ✓Live walks every Tue / Wed / Thu
- ✓A coach in your ear, every session
- ✓Walk your way — outside, treadmill, or in place
- ✓Every level welcome
- ✓Dial in from any phone — no app required
No charge today. Then $19.99/month after your free month.
Join the movement
Every time you show up—even when you don't feel like it—you cast a vote for the person you're becoming.
One walk. One day. One decision at a time.
Join the MovementWalk & Win. Every Step Counts.
Questions
Good to know
Do I need any equipment?+
No. You need a phone and a way to move. Walk outside, on a treadmill, around your office, or in place in your living room.
What if I'm not in shape?+
That's exactly who this is for. You don't need to be in perfect shape before you begin — you simply need to start walking.
Will anyone see me?+
Never. There's no camera on the call. It's a conference line — put your phone in your pocket and go.
What time are the calls?+
Tuesday, Wednesday and Thursday at 8:00 AM Eastern. Each session runs about 30 minutes.
What if I miss one?+
Nothing happens. Come back the next session. Consistency is built over months, not days.
Can I cancel?+
Any time, from your billing page. No phone calls, no retention scripts.